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Thursday, January 29, 2009

Jorge's Daily Fit Tip: The Best Tool for Back Exercises

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January 29, 2009


Daily Fit Tip
The Best Tool for Back Exercises
An exercise ball, or Swiss ball, is a fitness must-have. Developed in 1963 by an Italian plastics manufacturer, this big squishy ball allows you to work a variety of muscles - and from the comfort of your own home...
click here to read more

Today in Diet & Fitness
Q&A - Why Isn't the Scale Moving?
Q: I quit drinking Pepsi (I had been drinking four to five 20-ounce bottles per day!), and lost five pounds. Today I weigh 208 pounds, but I have weighed 208 pounds for two weeks now with no change. Why does the scale stay the same when my clothes are getting looser? My husband says I look great, but I'm frustrated!

-Donna L.


click here to read more

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